I am here to help you achieve your specific health goals through food education, inspiration, and realistic meal planning.

HOW IT WORKS

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Step 1: send an email

I am happy to provide you with a 15 minute free consultation where you and I can talk before you take the great leap!  We will discuss your health goals, expectations, and any other questions you may have about the process and services I offer. 

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step 2: first session

In our initial session together, not only will I get to know you, (which is my favorite part) I will complete a personal/health assessment. This will allow me to create realistic goals and a meal plan that is specifically designed for you. 

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step 3: support

We all know how challenging it can be to start moving toward a new goal. Whether it be lack of motivation at times, or just questions on the meal plan and goals in general. I will be here every step of the way to help you become successful!

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Hey everyone!

I'm a registered dietitian and lifestyle coach with a passion for guiding individuals who want to change their lives through better eating.

I also strongly believe in balance. FYI, I love Cupcakes.

Let's talk about giving you more energy, confidence, a healthier lifestyle...whatever it may be!

Contact me to see how I can help. Itโ€™s important that you feel comfortable working with me. If needed, we can chat for a quick 15 minutes to make sure you and I will be the right fit!