Top Weight Loss Mistakes Men Make.In Good Health - May 22, 2018Read more

Top Weight Loss Mistakes Men Make.

In Good Health - May 22, 2018

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Debunking Popular Food and Nutrition Myths!Democrat & Chronicle - Sept. 8, 2017Read more

Debunking Popular Food and Nutrition Myths!

Democrat & Chronicle - Sept. 8, 2017

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What is the Deal With Milk Alternatives?Rochester Business Journal - March 31, 2017Read more

What is the Deal With Milk Alternatives?

Rochester Business Journal - March 31, 2017

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Winter Wellness Week: Healthy Cooking.Channel 8 News WROC TV - November9, 2018Read more

Winter Wellness Week: Healthy Cooking.

Channel 8 News WROC TV - November9, 2018

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Soup Can Aid in Weight LossIn Good Health, Page 10 - Jan. 5, 2016Read more

Soup Can Aid in Weight Loss

In Good Health, Page 10 - Jan. 5, 2016

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Healthy Thanksgiving Options.Channel 8 News WROC TV - November 19, 2018Read more

Healthy Thanksgiving Options.

Channel 8 News WROC TV - November 19, 2018

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Ways to Eat Healthy When Dining Out.Democrat & Chronicle - Sept. 9, 2016Read more

Ways to Eat Healthy When Dining Out.

Democrat & Chronicle - Sept. 9, 2016

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Connections: Discussing mindful eating for the holidays. WXXI News - November 28, 2018Read more

Connections: Discussing mindful eating for the holidays.

WXXI News - November 28, 2018

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Are Protein Shakes Healthy?Yahoo Beauty - March 28, 2017Read more

Are Protein Shakes Healthy?

Yahoo Beauty - March 28, 2017

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Fats Are Back!Democrat & Chronicle - Sept. 10, 2017Read more

Fats Are Back!

Democrat & Chronicle - Sept. 10, 2017

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Anything lemon flavored....I’m in! 🍋 I made these bad boys with just 4 ingredients I already had around the house. 👊🏻Turns out...you can make any homemade dessert with dates, any type of nut, and then pick your own flavor (I did coconut and
Who wants to know how to make this delicious baked salmon with mango salsa?! 🙋🏼‍♀️😉 * * That’s what I thought...😏It’s not too late to sign up for the Virtual Yoga Fest hosted by my girl @helloyogagirl and @hikyoga this Saturday, J
#blackouttuesday
I went ahead, and made my own Girl Scout Samoa cookies and DAMN; these did NOT disappoint! 😜 Every time my boyfriend and I bit into one of these delish bundles of joy we would say...”holy s$&! These are so good.” I’m going to
A brussel sprouts salad is what happens when you still want to eat a big salad but get tired of your regular greens.💁🏼‍♀️ * * I cut up some brussel sprouts, threw them in a food processor and pulsed for just a couple of seconds. Next thing you
I made cookies from a can of garbanzo beans....and they actually turned out pretty good! * * Like a lot of you, quarantine has brought me into the kitchen to bake and create! I have loved exploring new recipes that hit that sweet tooth AND provides m