What we can do together!

IGNITE PACKAGE

Do you have specific nutrition or health questions? Get a jump-start on improving your health by signing up for this package.

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 5-day Customized Meal Plan and Grocery Guide
· Customized Nutrition Portfolio
· 30-minute Follow-up Appointment

 

       

 

 

 

    

 

 

REVAMP AND RESET

4 Month Program
Truly commit to making healthy diet and lifestyle changes with my four-month coaching program. I’ve found that four months is the best timeframe to build healthy, sustainable habits allowing you to see lasting results! 

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 10-day Customized Meal Plan and Grocery Guide
· Two appointments per month (8 total)
· Weekly food journal review and feedback provides accountability
· Bi-weekly action steps to support you in meeting your goals
· Unlimited Email Support between sessions

DEEP CLEAN

8 Month Program
Ready to make a real, lasting investment in your health and wellbeing? Partner with me for eight months worth of coaching and nutrition and fitness guidance. With accountability and consistent, ongoing support you will maximize your long-term results. Best for those needing to lose 30 pounds or more. 

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 15-day Customized Meal Plan and Grocery Guide
· Two appointments per month (16 total)
· Individualized Exercise Program
· Weekly food journal review and feedback provides accountability