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Fats are back: the latest thinking in an age-old debate.
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Debunking popular food and nutrition myths
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Featured in Yahoo, "Are Protein Shakes healthy?"
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Anything lemon flavored....I’m in! 🍋 I made these bad boys with just 4 ingredients I already had around the house. 👊🏻Turns out...you can make any homemade dessert with dates, any type of nut, and then pick your own flavor (I did coconut and
Who wants to know how to make this delicious baked salmon with mango salsa?! 🙋🏼‍♀️😉 * * That’s what I thought...😏It’s not too late to sign up for the Virtual Yoga Fest hosted by my girl @helloyogagirl and @hikyoga this Saturday, J
#blackouttuesday
I went ahead, and made my own Girl Scout Samoa cookies and DAMN; these did NOT disappoint! 😜 Every time my boyfriend and I bit into one of these delish bundles of joy we would say...”holy s$&! These are so good.” I’m going to
A brussel sprouts salad is what happens when you still want to eat a big salad but get tired of your regular greens.💁🏼‍♀️ * * I cut up some brussel sprouts, threw them in a food processor and pulsed for just a couple of seconds. Next thing you
I made cookies from a can of garbanzo beans....and they actually turned out pretty good! * * Like a lot of you, quarantine has brought me into the kitchen to bake and create! I have loved exploring new recipes that hit that sweet tooth AND provides m